Free exercise · 7 days · 5 minutes a day
Change the sentence you keep telling yourself
Most people carry one sentence they repeat all week: I am not good with money. I always start and never finish. I am too late for this. You did not choose it. You inherited it, and it quietly decides what you try. This one-page worksheet walks you through catching it, checking it and swapping it, in seven days.
What you get
- A printable one-page plan: catch it, check it, swap it, use it.
- A daily five-minute prompt for seven days, with space to write.
- A short test to tell a habit of thought from a fact.
- An optional free 15-minute call with Alex Poolman if you want someone to go through it with you.
Why a sentence, and why seven days
What you repeatedly tell yourself decides what you notice, what you attempt and what you quit. A belief is not changed by deciding to think positive, it is changed by saying a more honest sentence often enough to act on it. A week is long enough to see what shifts and short enough to actually finish.
Common questions
What is a limiting belief?
A sentence you repeat about yourself so often that it feels like a fact. It is a habit of thought, and habits can be changed.
Is this therapy?
No. It is a practical exercise from personal growth coaching. If something heavy comes up, please talk to a professional. Coach or therapist: which one do you need?
Does manifesting come into it?
Only the honest part. Does manifesting work? The version without the magic.
Did this answer the question you came with? Tell Google you want Thoughts in Action in your answers — one click, and we are there the next time you ask.